MAGNESIUM OIL

Genuine Zechstein: Pure Magnesium Oil - Ancient Mineral 

Among minerals, magnesium is the most life giving available, central to energy manufacture, balance and regulation. Magnesium has been hailed by some as the panacea of our age, and its deficiency our silent epidemic. Yet rising levels of contaminants in our sea waters today threaten the most convenient and soluble form of magnesium: topical magnesium produced from natural magnesium chloride.

It is simply no longer possible to naturally harvest a true pure magnesium oil from modern bodies of water, due to contamination by heavy metals such as mercury and lead.

Yet a clean source of magnesium oil’s healing abilities is in fact available through a combination of the work of geologists, medical experts, and a single brand committed to health through the original power and purity of the earth and sea

BERKHIDMAT KEPADA MANUSIA

Risalah ini merumuskan dengan lebih mendalam mengenai salah satu bahan yang terdapat didunia yang paling penting serta memberi kesan yang ketara dalam kehidupan. Risalah ini mendedikasikan keamanan, kasih sayang, kesihatan dan kebahagian kepada sesiapa yang membacanya. Kongsilah maklumat ini dengan rakan-rakan dan keluarga anda mengenai bahan yang mengagumkan ini yang dapat memberi kesan positif dalam kehidupan anda dan keluarga.

Seperti kami, mereka akan berterima kasih kepada anda. Demi kesihatan optimum anda yang berpanjangan.

SINAR CAHAYA KEHIDUPAN

MAGNESIUM  (Mg) UNTUK SISTEM SARAF YANG KUAT DAN SIHAT

Dalam segenap bentuk kehidupan: magnesium diperlukan agar respiratori sel dapat hidup dan berkembang. Terjemahan: Dari segi Biologi, magnesium sangat penting, umpama sinar cahaya dalam kehidupan. Kuasa tenaga unsur magnesium sangat tinggi, dan apabila Kuasa tenaga unsur magnesium sangat tinggi dan apabila ia dinyalakan ia akan membakar dengan suhu mencecah 3,100°C, Hampir mustahil untuk memadamkannya apabila magnesium mulai membakar ( ia tidak akan dapat dipadamkan walaupun meneggelamkannya didalam air).

Apabila tubuh badan anda mempunyai kandungan magnesium yang tinggi, semua fungsi dalam badan anda berjalan dengan lancar. Magnesium (Mg) merupakan pemangkin yang mengizinkan tubuh badan anda untuk beroperasi pada tahap optimum. Tanpa magnesium, kehidupan menjadi lebih sukar…. Dan akhirnya akan berhenti sepenuhnya.

Kehidupan masyarakat masa kini amat pesat berjalan dan kebanyakan orang mengharungi kehidupan seharian dengan mengambil bahan peransang sebagai sebahagian daripada diet harian. Lambat laun, bahan peransang tersebut tidak akan berkesan lagi, seterusnya mengakibatkan tenaga badan anda berkurang secara mendadak…. Atau lebih teruk daripada itu.

Tenaga ‘SEBENAR’ yang sihat dan seimbang dibekalkan oleh magnesium (Mg). Dengan tenaga yang betul dan tepat pada tempatnya, semua orang akan berkembang maju dalam kegiatan harian malah dalam masyarakat kita pada hari ini. Magnesium (Mg)  boleh diibaratkan seperti penjana bateri dalaman tubuh badan anda. Tanpanya, sel-sel badan anda akan keletihan seterusnya menjejaskan kesihatan anda.

Apabila badan anda dibekalkan dengan kandungan magnesium (Mg) yang lebih / tinggi:      

·         Anda kurang berisiko dalam mengalami kekejangan otot

·         Jantung anda berdegup dengan sempurna

·         Setiap bahagian tubuh badan anda bergerak dengan lebih lancar

·         Minda anda tenang dan lapang

·         Sel-sel akan menghasilkan lebih banyak tenaga

·         Anda menjadi cergas bertenaga

·         Peredaran darah anda lebih lancar dan teratur

Magnesium adalah Khasiat Semula Jadi yang Asli & Terbaik Untuk Beristirehat

Kekurangan mg akan memberi kesan negative kepada system saraf dari symptom yang sederhana sehingga keadaan yang lebih kritikal yang boleh melumpuhkan seperti berikut:

1. Fibromyalgia
2. Terencat akal di kalangan kanak-kanak
3. Keletihan di siang hari
4. Kurang kualiti tidur dan / atau insomnia
5. Kemurungan

Secara ringkasnya, sistem saraf kita berfungsi seumpama tenaga elektrik. Jumlah diperlukan untuk menjana sistem saraf hanya boleh didapati daripada Mg.Setiap isyarat elektrik yang dihantar oleh otak anda melalui sistem saraf memerlukan Mg.

KEHIDUPAN ANDA TERLETAK DI DALAM DARAH

Mg untuk Jantung / Sistem Peredaran yang lebih Lancar dan Sihat

Seluruh sistem peredaran darah daripada jantung sampai ke urat jari kelingking kaki anda bergantung sepenuhnya kepada Mg. Malah Mg mengekalkan peredaran darah yang lancar dan sekata. Jika Mg berkurangan peredaran darah ke seluruh badan anda juga berkurang. Tanpa Mg yang mencukupi di dalam sistem peredaran darah anda, masalah berkaitan sistem peredaran darah akan mulai timbul.

Kebas, kesemutan, pengerasan sendi & salur darah serta arthritis merupakan sebahagian daripada symptom-symptom  kekurangan kandungan Mg di dalam badan. Apabila kandungan Mg yang sesuai diperolehi dan dikekalkan, badan kita akan melaraskan dirinya secara semula jadi dan kesemua masalah diatas akan pulih dengan segera

Kepentingan Magnesium (Mg)

Dari sudut pandangan perubatan Orthomolekul, magnesium (Mg) adalah mineral yang paling penting bagi manusia, kerana ia tidak boleh dikumpul, seperti kalsium sebagai contoh, tetapi perlu diambil setiap hari. Magnesium memainkan peranan penting dalam gaya hidup yang sibuk pada masa kini. Bagaimana kita rasa, sama ada kita dapat menguasai cabaran harian kita, dan berapa banyak tenaga dan kekuatan kita - kedua-dua fizikal dan mental - sebahagian besarnya bergantung pada kandungan magnesium dalam badan kita.

Magnesium dan metabolisme

Setiap tindak balas kimia dalam badan kita, dari peraturan suhu untuk pembentukan sel, bergantung kepada enzim. Magnesium merupakan pengaktif dan komponen lebih 300 enzim yang bertanggungjawab untuk 'metabolising' karbohidrat dan protein, dan kerana itu adalah pengurus metabolik yang paling penting dalam sel-sel kita. Magnesium mengawal penghantaran rangsangan kepada otot dan saraf, dengan itu memastikan fungsi bebas masalah radang otot bagi keseluruhannya.

Magnesium dan tenaga

Lebihan kandungan magnesium yang boleh diperolehi, lebih baik fungsi struktur kuasa dalaman kita - mitokondria - yang menghasilkan tenaga dalam bentuk ATP. ATP (adenotriphosphate) adalah molekul yang kecil penyimpanan tenaga dalam badan yang membebaskan tenaga apabila tenaga itu berpecah. pengeluaran tenaga di dalam otot dan hati adalah benar-benar hanya yang terbaik jika magnesium hadir dalam badan. Para atlet profesional amat mengetahui hal sebegini: Ia adalah mustahil untuk memenangi setiap pertandingan tanpa magnesium tambahan. Lebih magnesium membolehkan atlet untuk berjalan lebih cepat, mengekalkan tenaga mereka untuk lebih lama dan pulih dengan lebih cepat.

Magnesium dan Protein

Magnesium adalah penting untuk pengeluaran protein. DNA yang mengandungi kod genetik kita menggunakan enzim dan magnesium tertentu untuk membentuk plan tindakan. Untuk ini, DNA lingkaran yang tidak berpusing dan membentuk rentetan RNA, yang mana maklumat yang disimpan untuk urutan di mana asid amino perlu untuk mengikat pelbagai protein. Semua proses ini hanya boleh berlaku dengan kehadiran magnesium. Protein memenuhi pelbagai fungsi dalam badan kita. Ini boleh menjadi protein struktur, seperti otot atau tisu penghubung, walaupun antibodi atau enzim juga protein dan terdiri daripada asid amino.

Magnesium dalam tulang dan gigi

Magnesium adalah penting untuk kesihatan tulang dan gigi, kalsium, fosforus dan vitamin D3. Hanya melalui magnesium yang mana tulang akan menjadi benar-benar keras dan stabil. Oleh itu, bekalan yang mencukupi dengan magnesium adalah penting untuk kanak-kanak dan remaja, dimana struktur tulang dan gigi yang membentuk.

Orang tua juga boleh mendapat manfaat dari pengambilan tambahan magnesium, kerana keupayaan kita untuk mengeluarkan mineral dari diet kita berkurangan dengan faktor  usia. Sehingga kini, kita sentiasa fikir bahawa kalsium adalah blok bangunan yang paling penting untuk tulang yang kuat. Penyelidikan baru telah menunjukkan bagaimanapun, magnesium yang memainkan peranan yang jauh lebih penting dalam kestabilan tulang daripada yang dijangka sebelum ini. Sebagai contoh, badan tidak boleh menggunakan kalsium dengan betul  jika terdapat kewujudan dan  kekurangan magnesium. Tulang yang sihat kelihatan bergantung kepada magnesium juga, dan bukan sahaja kepada kalsium, kerana sebelum ini yang telah diandaikan.

Ini juga terdapat pada gigi. Penyelidikan telah menunjukkan bahawa gigi kukuh dan tahan jika terdapat dan mengandungi dua kali ganda magnesium seperti orang-orang mudah terdedah kepada kaviti. Dalam hal ini, kekerasan gigi secara langsung bergantung kepada kepekatan magnesium dalam gigi.

Magnesium dan sistem saraf

Magnesium bertanggungjawab untuk penghantaran impuls ke otot dan saraf, dan dengan berbuat demikian memastikan kelancaran fungsi radas otot keseluruhan tubuh badan. Ia adalah tugas sel-sel saraf kita untuk menghantar impuls direkodkan dalam sel-sel deria sebagai rangsangan ke otak, yang kemudiannya merangsang terus kepada otot untuk membolehkan mereka bertindak balas dengan sewajarnya. Magnesium mengawal voltan elektrik di dalam dan di luar membran sel melalui saluran dalam membran sel. Proses ini digunakan dalam pengeluaran tenaga, dan menterjemahkan pemikiran kepada tindakan. Pemikiran adalah tidak lebih daripada frekuensi getaran elektromagnet. Magnesium adalah sebahagiannya bertanggungjawab untuk mengemukakan frekuensi getaran kepada otot yang melaksanakan tindakan.

Magnesium dan kalsium adalah berlawanan dari segi kesannya terhadap otot. Walaupun kalsium menyebabkan penguncupan dalam gentian otot, magnesium mempunyai kesan menenangkan otot. Di mana terlalu banyak kalsium dan magnesium yang terlalu sedikit hadir dalam sel, menyebabkan kekejangan otot berlaku.

Kekurangan magnesium boleh mencerutkan otot di dinding vaskular dan tiub bronkial (broncolis) menyebabkan tekanan darah tinggi atau kesukaran bernafas seperti serangan asma. Magnesium adalah penting dalam aktiviti otot jantung, iaitu, dalam pengaliran rangsangan dalam hati. Magnesium menghalang hati daripada menjadi bebanan, dan dengan berbuat demikian menyokong aktiviti jantung sihat.

Magnesium dan Pembakaran Lemak

Magnesium tidak hanya penting untuk atlet mencapai tahap dan berprestasi tinggi. Jika anda mahu menghilangkan lemak semasa bekerja di dalam sebuah kelab / Jim kecergasan atau apabila berjoging, magnesium akan menyokong anda. Ia akan membuang  enzim untuk mengurangkan lemak dan pada masa yang sama memastikan ketahanan meningkat.

Magnesium adalah penting ...

• Untuk tulang dan gigi yang sihat

• Untuk hati dan peredaran

• Untuk tekanan darah yang sihat

• Untuk metabolisme

• Bagi kekejangan otot

• Untuk kulit yang sihat

• Untuk sendi yang sihat

• Untuk merawat sakit dan migrain

• Sekiranya sakit senggugut dan mengalami menopause

• Dalam kes masalah tekanan dan tidur

• Sekiranya sistem imun yang lemah

• Dalam kes kemurungan dan kebimbangan

• Sekiranya berat badan yang berlebihan

• Sekiranya mengidap diabetes

• Dalam anti-penuaan sebagai terapi

• Untuk bersukan dan meningkatkan berprestasi yang tinggi

• Untuk penjagaan kesihatan

Magnesium Dosages - YouTube

Dr. Sircus discusses the amount of magnesium people need to take ... and strategies to bring deficient levels ...

KLIK sini magnesium Dosage

Magnesium Deficiency - No Test Required - Mark Sircus ... – YouTube

Magnesium Deficiency - No Test Required - Mark Sircus, Ac., OMD. Dr. Sircus.... Dr Sircus is an amazing ...

KLIK sini  Magnesium Deficiency

Cara Menggunakan Magnesium Oil

Apa Kata Doktor dan Recommend

Quotes From Doctors and Experts

"It is shocking, frankly, how little people know, how little  doctors know, about this vital mineral (magnesium)."

-Dr. Jay S. Cohen, MD, author of "The Magnesium Solution for High Blood Pressure"

"Without enough magnesium, cells simply dont work."

-Dr. Lawrence Resnick, MD, Cornell University

 "Most modern heart disease is caused by magnesium deficiency. A vast and convincing body of research, largely ignored, has convinced us and many collegues of this fact."

-Dr. Mildred S. Seelig, MD, MPH, author of "The Magnesium Factor"

 "Studies have shown that 90 percent of individuals with type II diabetes have low levels of free intracellular red blood cell magnesium."

-Dr. Zachary T. Bloomgarden, MD, Endocrinologist

 "The more I learn about magnesium, the more convinced I am that doctors are missing a huge opportunity by not making it one of their drugs of choice."

-Dr. Carolyn Dean, MD, author of "The Magnesium Miracle"

 "Magnesium is the most important mineral to man and all living things."

-Dr. Jerry Aikawa, The University of Colorado

 "Research has overwhelmingly demonstrated the critical relationship between low levels of magnesium and cardiovascular disease. So many hypertensive (high blood pressure) patients could benefit from increased intake of this mineral."

-Dr. Julian Whitaker, MD, one of America's best-known doctors of integrative medicine and author of best seller "Shed 10 years in 10 weeks"

 "If magnesium is deficient, bones are more fragile."

-Bones researcher Katherine Tucker, Ph.D., of Tufts University

 "Magnesium has solved more 'incurable' and 'mysterious symptoms' than any other mineral I have observed in 31 years."

-Dr. Sherry Rogers, MD, author of "Depression: Cured at Last"

 "Magnesium depletion may represent the most frequently unrecognized electrolyte abnormality in clinical practice today..There appears to be as much as an 85 to 95 percent shortfall in the clinical recognition of abnormal serum (blood) magnesium..The role of magnesium in cellular function, both in health and disease, remain largely unknown to medical clinicians."

-Dr. Robert Whang, MD

 "A link between magnesium, diabetes and hypertension seems established beyond a reasonable doubt."

-Dr. Lawrence Resnick, MD, Cornell University

 "Magnesium deficiency is one of the most common nutritional problems in the industrialized world today. This deficiency is the result of agricultural practices, food preparation techniques, and dietary trends. The health implications are nothing short of catastrophic."

-Mark Sircus, Ac, OMD, author of "Transdermal Magnesium Therapy"

 "For millions of Americans, correcting magnesium deficiency could be one of the most important steps on the road back to health."

-Dr. Alan Gaby - Author of "Magnesium: How an Important Mineral Helps Prevent Heart Attacks and Relieves Stress"

The Magnesium Miracle

By Dr. Mercola

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.

If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.

Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”

By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25 percent of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men.

Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Carolyn Dean, a medical and naturopathic doctor.

Magnesium Deficiency May Trigger 22 Medical Conditions

Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.

Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body's detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition, magnesium is necessary for:

·         Activating muscles and nerves

·         Creating energy in your body by activating adenosine triphosphate (ATP)

·         Helping digest proteins, carbohydrates, and fats

·         Serving as a building block for RNA and DNA synthesis

·         Acting as a precursor for neurotransmitters like serotonin

Dr. Dean has studied and written about magnesium for more than 15 years. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. This includes:

Anxiety and panic attacks	Asthma	Blood clots
Bowel diseases	Cystitis	Depression
Detoxification	Diabetes	Fatigue
Heart disease	Hypertension	Hypoglycemia
Insomnia	Kidney disease	Liver disease
Migraine	Musculoskeletal conditions (fibromyalgia, cramps, chronic back pain, etc.)	Nerve problems
Obstetrics and gynecology (PMS, infertility, and preeclampsia)	Osteoporosis	Raynaud’s syndrome
Tooth decay

Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

Numbness and tingling	Muscle contractions and cramps	Seizures
Personality changes	Abnormal heart rhythms	Coronary spasms

The Role of Magnesium in Diabetes, Cancer, and More

Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role. For instance, there have been several significant studies about magnesium's role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.

Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans. Researchers stated, "Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk."

Multiple studies have also shown that higher magnesium intake is associated with a higher bone mineral density in both men and women and research from Norway has even found an association between magnesium in drinking water and a lower risk of hip fractures.

Magnesium may even help lower your risk of cancer, and a study published in theAmerican Journal of Clinical Nutrition showed that higher intakes of dietary magnesium were associated with a lower risk of colorectal tumors. Results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.

Surprising Factors That Influence Your Magnesium Levels

Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts, and seeds, like pumpkin, sunflower, and sesame seeds. Avocados also contain magnesium. Juicing your vegetables is an excellent option to ensure you're getting enough of them in your diet.

However, most foods grown today are deficient in magnesium and other minerals, so getting enough isn’t simply a matter of eating magnesium-rich foods (although this is important too). According to Dr. Dean:

"Magnesium is farmed out of the soil much more than calcium… A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. Now we're lucky to get 200 milligrams.”

Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals in so many foods grown today. As a result, it can be quite difficult to find truly magnesium-rich foods. Cooking and processing further depletes magnesium.

Meanwhile, certain foods can actually influence your body’s absorption of magnesium. If you drink alcohol in excess, for instance, it may interfere with your body’s absorption of vitamin D, which in turn is helpful for magnesium absorption. If you eat a lot of sugar, this can also cause your body to excrete magnesium through your kidneys, “resulting in a net loss,” according to Dr. Danine Fruge, associate medical director at the Pritikin Longevity Center in Florida The following factors are also associated with lower magnesium levels:

·         Excessive intake of soda or caffeine

·         Menopause

·         Older age (older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption)

·         Certain medications, including diuretics, certain antibiotics (such as gentamicin and tobramycin), corticosteroids (prednisone or Deltasone), antacids, and insulin

·         An unhealthy digestive system, which impairs your body's ability to absorb magnesium (Crohn's disease, leaky gut, etc.)

Calcium, Vitamin K2, and Vitamin D Must Be Balanced with Magnesium

It may seem like you could remedy the risks of low magnesium simply by taking a supplement, but it’s not quite that simple. When you're taking magnesium, you need to consider calcium, vitamin D3 and vitamin K2 as well, since these all work synergistically with one another. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death, for instance. Research on the Paleolithic or caveman diet has shown that the ratio of calcium to magnesium in the diet that our bodies evolved to eat is 1-to-1 Americans in general tend to have a higher calcium-to-magnesium ratio in their diet, averaging about 3.5-to-1.

If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular. "What happens is, the muscle and nerve function that magnesium is responsible for is diminished. If you don't have enough magnesium, your muscles go into spasm. Calcium causes muscle to contract. If you had a balance, the muscles would do their thing. They'd relax, contract, and create their activity," Dr. Dean explains.

When balancing calcium and magnesium, also keep in mind that vitamins K2 and D need to be considered. These four nutrients perform an intricate dance together, with one supporting the other. Lack of balance between these nutrients is one of the reasons why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity. Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place. If you're K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places, like your soft tissue.

Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification that may damage your heart.

Tips for Increasing Your Magnesium Levels

One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination. If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance. There's simply no such thing as a 100 percent magnesium supplement.

The substance used in any given compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits. The table that follows summarizes some of the differences between the various forms. Magnesium threonate and citrate are some of the best sources, as it seems to penetrate cell membranes, including your mitochondria, which results in higher energy levels. Additionally, it also penetrates your blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory. If you take a supplement, you can use the “bowel test” to determine if you’re taking too much magnesium. Dr. Dean explains:

“The best way to tell if you are getting enough magnesium is the “bowel test”. You know when you have too much magnesium when your stools become loose. This, in fact, may be a blessing for people with constipation… [which] is one of the many ways magnesium deficiency manifests.”

Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil can also be used for topical application and absorption. Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive.

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency.	Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties
Magnesium chloride/Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium	Magnesium sulfate/Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it's easy to overdose on these, so ONLY take as directed
Magnesium carbonate, which has antacid properties, contains 45 percent magnesium	Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well absorbed and cost effective	Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market

HARGA : RM90 (Termasuk Kos Penghantaran)